Spreading positivity one wellness image at a time, De De Pyaar De actor Rakul Preet Singh was seen channelling her internal peace by Yoga this Thursday. Giving followers a glimpse of her intense exercise, Rakul shared an image of herself performing Kapotasana or the pigeon pose of Yoga.
Taking to her Instagram deal with, Rakul shared the image that includes her in a blue and black halter-neck sports activities bra teamed with a unusual pink sheer high tied on the again waist. Pairing the look with gray yoga pants, Rakul saved her hair off her face in a high knot and accessorised her look with a smartwatch.
Stretching on the grass together with her physique bent ahead to the touch her head on the bottom, Rakul completely nailed the pigeon pose. She captioned the image, “Transfer, stretch, strengthen and easily let go” and punctuated it with a coronary heart emoji.
This asana improves posture and strengthens the again muscle tissue by stretching all the entrance of the physique and likewise the ankles, thighs, groins, stomach, chest, throat and the deep hip flexors. It’s recognized to stimulate the organs of the stomach and the neck.
It’s important to maintain your bowels and abdomen completely empty earlier than performing this asana by having meals at the very least 4 to 6 hours earlier than the train. This won’t solely give the physique sufficient time to digest the meals but in addition expend the power produced.
This asana is just not advisable for these affected by hypertension, insomnia or migraine. Be sure to carry out it below professional recommendation and seek the advice of a physician earlier than training this asana in case you might have persistent again issues or accidents.