January 27, 2021

Malaika Arora shares the right Yoga mantra to brush off Monday blues, challenges followers to strive Parsvottanasana – health



Residence / Health / Malaika Arora shares the right Yoga mantra to brush off Monday blues, challenges followers to strive Parsvottanasana

Malaika Arora shares one other health problem as her Yoga ‘transfer of the week’, encourages health fans to nail Parsvottanasana or the pyramid pose

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Up to date: Nov 02, 2020, 16:40 IST

Malaika Arora shares the perfect Yoga mantra to brush off Monday blues
Malaika Arora shares the right Yoga mantra to brush off Monday blues(Instagram/malaikaaroraofficial)

As we enter the week after a festive weekend, Malaika Arora left no room for exercise procrastinations as she challenged followers into making an attempt Parsvottanasana or the pyramid pose of Yoga. Sharing it as her health ‘transfer of the week’, Malaika inspired well being freaks to brush apart their Monday blues.

Taking to her Instagram deal with, Malaika shared an image of herself nailing the train and we can not assist however let our jaws drop in awe. Donning a royal blue sports activities bra teamed with related colored pair of Yoga pants, Malaika pulled again her glossy hair right into a braid in order that her stunning tresses don’t meddle together with her intense exercise session.

She shared within the caption, “Namaste! Monday is again and so am I. Let’s shake off the Monday blues and provides ourselves a terrific begin with #MalaikasMoveOfTheWeek As we speak’s pose is PARVOTTANASANA(Pyramid Pose)” sic.

Technique:

Bend down right into a downward-facing canine pose or Adho Mukha Svanasana and inhale whereas bringing your proper foot ahead to the within of your proper hand. Preserve a distance of three to four ft and draw your left foot at 45 diploma angle with the proper foot toes pointing on the shorter fringe of the mat.

Align your heels, carry your torso up and switch your face in the identical course as your entrance foot. Exhale and concurrently attain your arms behind your again.

Clasp every elbow with the alternative hand or in case your shoulders are extra versatile, be part of your fingers behind your again right into a reverse prayer place. Preserve the size of your backbone and hold the crown of your head prolonged ahead whereas your tailbone reaching behind you.

Maintain onto the pose for 10 to 15 seconds earlier than releasing the posture.

 

Advantages:

Parsvottanasana calms the mind and flushs out the sinuses with delicate inversion. Other than elongating the hamstrings, stretching the backbone and strengthening the legs and backbone, this Yoga asana additionally aids in digestion and improves posture.

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