March 4, 2021

Feeding the great micro organism! Uncovering fermentation – extra way of life

Lockdown or no lockdown, kombucha, kefir and pure sodas are right here to remain. Keep-at-home children are quick catching on this pattern which is wholesome and can be trendy. However don’t neglect that our nanis and dadis too, have practised fermentation for a very long time now. Whether or not it’s the carrot kanji, our favorite pickles or the a lot beloved lassi, Indians have recognized the artwork of fermentation since ages.

Chef Sanjeev Kapoor, says, “Indians have began to make higher and knowledgeable decisions about what they drink and eat. With the lockdown, many have tried their palms on an entire vary of naturally low-sugar, fermented drinks like kombucha, water kefir and comparable probiotic sodas.Fermentation is life.” He laughs and provides, “ We as human beings ferment too, because it’s all about dwelling.”

Fermenting has additionally been a part of Asian and African repertoire for hundreds of years and has been a priceless technique of preservation that enables naturally occurring microbes to work on meals. Seema Puri, a nutritionist says, “Cheese, chocolate, vinegar and yogurt are all fermented meals, however as quickly as fridges and freezers got here in trend, making them at house took a again seat. Now they’re coming again, as we study that our guts, answerable for a lot of our common well being, profit from a food regimen wealthy in the correct microbes.”

Comply with extra tales on Fb and Twitter