The pandemic and monsoon collectively have made many homebound, whereas this time is gratifying, additionally it is essential to take additional care of your physique. Actor Priyasha Bhardwaj who we lately noticed in a collection aired on the OTT platform as Soundarya, says she likes to have rose tea and makes positive to take her every day greens. “My food plan includes greens and I hold myself hydrated and most significantly smile by all ups and downs, my pores and skin appears to be like blissful too. My food plan is fairly restricted as I’m an eggetarian. Each time I really feel like I’ll come down with a chilly/flu, I simply chew a chunk of uncooked turmeric within the evening,” she opens up about her food plan.
The actor additionally doesn’t neglect to exercise every day. She says she retains switching her exercise from operating to HIIT, yoga and generally dance in order that she is motivated and her physique doesn’t get used to any form of exercise. “Particularly for monsoon, since one can’t step out as usually, I are likely to placed on some good music and do extra yoga at house. Nicely, lately I’ve additionally began face yoga (as I are likely to sleep with a frown) and train my facial muscle groups quite a bit all through the day,” provides Bhardwaj.
Nonetheless, she retains it minimal with regards to skincare. “I’ve oily pores and skin so provided that the humidity will increase throughout this time, I wash my face with chilly filtered water a minimum of 3-Four instances a day. If I’m going out, then sunscreen is a should. Within the evening, U use a great evening cream, today I’m utilizing one with vitamin E. I like to use curd and honey combo on my face for a pure glow as soon as in 15 days,” confesses Bhardwaj.